I recently watched a video on Youtube about how to structure your morning so that you are excited and happy about your day. The video is below, if you want to see it. One of the things that was recommended was that you should have some type of movement first thing in the morning.
Most people don’t have the time/interest/willpower to do a full workout every morning, and I personally don’t want to clutter my space with a rebounder (the video recommendation).
What I’ve been doing instead is a few reps of different exercises (something different every week) to get my blood circulating. While I do it, I say one affirmation for my day. It takes less than 4 minutes. To be clear, all of you looking for shortcuts, this does not in any way shape or form replace your conditioning and training. I love it, so I’m going to start sharing here every week so you can join me if you like it too! Of course, feel free to do a different exercise or to change the affirmation to something that is meaningful to you- I’m sure some of mine might get silly.
Weekly Wakeup Workout
20 jumping jacks
Seize the day!