I am capable of everything I need to move forward.
Weekly Wakeup Workout
20 ski jumps (jump as high as you can to the right, and then back to the left. Repeat 20 times.)
30 Hollow belly crunches. Lay on your back, and make a V with your body with your bottom at the bottom. Move your legs and head toward each other. Keep your knees straight. To make it more difficult, reach your arms above your head instead of leaving them by your side.