Weekly Wakeup Workout

Affirmation

Don’t despair: Despair suggests you are in total control and know what is coming. You don’t- surrender to events with hope. – Alain de Botton

Weekly Wakeup Workout

  • Lay down on your back and then roll up until you are standing in a very low squat. As you get warmer, straighten your legs into a wheelbarrow when you are on your back. Repeat 30 times.
  • 20 pushups (I dare you to make them clapping pushups)
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2 Comments

  1. this was exactly what I needed to hear today!! ❤

    Reply
    • Yeah, I know what you mean. I saw it a few weeks ago and it was exactly what I needed to hear too. Weird how that happens sometimes!

      Reply

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