Don’t despair: Despair suggests you are in total control and know what is coming. You don’t- surrender to events with hope. – Alain de Botton
Weekly Wakeup Workout
- Lay down on your back and then roll up until you are standing in a very low squat. As you get warmer, straighten your legs into a wheelbarrow when you are on your back. Repeat 30 times.
- 20 pushups (I dare you to make them clapping pushups)