Weekly Wakeup Workout

Affirmation: 

Don’t wish it were easier. Wish you were better. – Jim Rohn

Weekly Wakeup Workout:

  • While you are still in bed, stick your feet straight up into the air and then point and flex your toes. Repeat 20 times.
  • 30 seconds of high knees. While you work toward driving your knees into your chest, keep your arms straight out and parallel to the floor and flex your hands so they are at right angles to your arms.
  • 20 hip circles and 20 shoulder circles in each direction.
  • Smile!
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