What better way to introduce yourself to the internet than with a photo of yourself with crazy hair and a fake black eye?
My name is Kim. I aspire to compete in pole dancing, and this blog is a resource guide for people who want to compete in pole, as well as my personal story as I work to compete. Please let me know what you think of my blog and what you want to read more about in the comments below! Here are some posts to get you started:
Mental Toughness and Training
The Kill Bill Training Problem
Dealing with Pre-Performance Jitters
Will Power Isn’t Real
The Secret to Discipline is Laziness
Mental toughness leads to physical toughness like this!
How Not to Train Flexibility
Flexibility Without Stretching
Partner stretching is my favorite!
Conditioning and Cross training
Cross training for Pole
Respect Your Sport
Pole Isn’t Enough
I Dare You to Throw Up
Running a Tough Mudder is cross training- but you could also do yoga, or just go for a swim.
Check out this superwoman!
Clean Up Your Diet, Starting with These Three Steps
Only Eat Junk Food that Tastes Good
Eat better stuff.
Body Image and Self Esteem
Fuck Loving Your Body
On Being Obese
What does this have to do with body image? No idea, but I wanted a picture here.
That’s me on the left, re-enacting fine art on the pole.